Hey there, fellow foodies! 👋 Craving a delicious and healthy breakfast that will keep you feeling full and energized all morning long? Look no further than these amazing protein bagels with Greek yogurt! They’re super easy to make with just a handful of ingredients, and they’re bursting with protein to power up your day!
| Prep Time | Cook Time | Total Time | Servings | Difficulty |
|---|---|---|---|---|
| 10 minutes ⏱️ | 25 minutes ⏱️ | 35 minutes ⏱️ | 4 bagels 🥯 | Super Easy! 😎 |
My Love Affair with Protein-Packed Breakfasts 💖
You guys know I’m obsessed with starting my day with a protein-packed breakfast. It keeps me full and satisfied until lunch, and it gives me the energy I need to conquer my to-do list! But sometimes, I get tired of the same old oatmeal and protein shakes.
That’s where these protein bagels with Greek yogurt come in! They are a total game-changer. They’re soft, chewy, and have that irresistible bagel texture, but they’re packed with protein thanks to the magic of Greek yogurt!
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Why You’ll Love This Recipe
- Crazy Easy! You won’t believe how simple these protein bagels are to whip up. It’s basically a dump-and-mix situation, and you’re good to go! 🥣
- Protein Powerhouse! 💪 We all know Greek yogurt is a protein superstar, and these bagels take full advantage of its powers!
- So Versatile! 🥯 Top them with your favorite bagel toppings—everything bagel seasoning, sesame seeds, poppy seeds—or get creative with sweet or savory flavors!
- Healthier Choice! These protein bagels are a much healthier alternative to store-bought bagels, which are often loaded with sugar and preservatives.
- Freezer-Friendly! ❄️ Make a big batch and freeze some for those busy mornings when you need a quick and easy breakfast on the go.
Ingredients You’ll Need 📝
Here’s what you’ll need to make these yummy protein bagels. Don’t worry about exact amounts yet; you’ll find those in the recipe card later.
- All-Purpose Flour: You can also use whole wheat flour or a gluten-free blend if you prefer.
- Greek Yogurt: I love using plain, non-fat Greek yogurt for a boost of protein and tangy flavor.
- Baking Powder: This helps the bagels rise and get nice and fluffy.
- Salt: A pinch of salt enhances the flavors of the other ingredients.
- Egg: We’ll use this to make an egg wash for that beautiful golden-brown crust on our bagels.
- Your Favorite Toppings: Everything bagel seasoning, sesame seeds, poppy seeds – you name it!
Substitutions:
| Ingredient | Substitution |
|---|---|
| All-purpose flour | Whole wheat flour, gluten-free all-purpose flour, almond flour |
| Greek yogurt | Cottage cheese |
Tip: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions. 👇
Watch the video tutorial here!
Equipment You’ll Need
| Equipment | Description |
|---|---|
| Mixing Bowl 🥣 | For combining all the ingredients. |
| Measuring Cups and Spoons 🥄 | For accurate measuring of ingredients. |
| Baking Sheet baking tray | For baking the bagels in the oven. |
| Parchment Paper | To prevent the bagels from sticking to the baking sheet. |
| Pastry Brush (optional) | For brushing the egg wash onto the bagels. |
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Let’s Make Some Protein Bagels! 👩🍳
- Preheat Your Oven & Prep: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Pro Tip: Don’t skip the parchment paper! It prevents the bagels from sticking and makes cleanup a breeze.
- Mix the Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and salt.
- Add the Wet Ingredients: Add the Greek yogurt to the bowl and mix until a dough forms. If it feels a little sticky, that’s okay! Pro Tip: Avoid overmixing the dough. It’s better to have a slightly sticky dough than a tough bagel.
- Shape the Bagels: Divide the dough into four equal portions. Roll each portion into a ball, then use your finger to poke a hole through the center. Gently stretch the dough around the hole to form a bagel shape. Pro Tip: Make sure the holes in your bagels aren’t too small, or they might close up while baking.
- Egg Wash & Toppings: In a small bowl, whisk the egg. Brush the egg wash over each bagel and sprinkle with your desired toppings.
- Bake: Bake for 20-25 minutes, or until the bagels are golden brown and sound hollow when tapped on the bottom.
- Cool & Devour: Let the bagels cool completely on a wire rack before slicing and serving.
Pro Tips for Perfect Protein Bagels
- Don’t Overmix: Remember, a slightly sticky dough is perfectly fine! Overmixing will make your bagels tough.
- Generous Hole: Don’t be shy about making a good-sized hole in your bagels. They tend to close up a bit during baking.
- Even Baking: To ensure your bagels bake evenly, rotate the baking sheet halfway through the cooking time.
- Check for Doneness: To make sure your bagels are cooked through, tap the bottom of one. It should sound hollow.
Serving Suggestions & Storage Tips 💡
These protein bagels are incredibly versatile and can be enjoyed in countless ways!
- Classic Breakfast Sandwich: Slice a bagel in half, toast it to your liking, and pile on your favorite breakfast goodies—eggs, cheese, avocado, bacon, sausage—you name it!
- Sweet Treat: Spread a warm bagel with nut butter, jam, or honey for a satisfying snack or light breakfast.
- Open-Faced Delights: Top a toasted bagel with smoked salmon, cream cheese, and capers for a sophisticated brunch option.
Storing Your Protein Bagels
- Room Temperature: Store your freshly baked bagels in an airtight container at room temperature for up to 2 days.
- Freezer: For longer storage, wrap the bagels individually in plastic wrap and place them in a freezer-safe bag. They’ll last for up to 3 months.
Pro Tip: When you’re ready to enjoy a frozen bagel, simply thaw it overnight in the refrigerator or toast it straight from frozen!
Nutritional Information
These protein bagels pack a nutritional punch! Here’s a general breakdown, but keep in mind that the exact nutritional content may vary slightly depending on the specific ingredients and brands you use.
| Nutrient | Amount Per Serving (1 bagel) |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 35 g |
| Fat | 2 g |
Health Benefits:
High in Protein: Great for building and maintaining muscle mass, keeping you feeling full and satisfied.
Lower in Sugar: Compared to many store-bought bagels, these homemade protein bagels are lower in sugar, making them a healthier choice.
Protein Bagels with Greek Yogurt
Equipment
- Mixing Bowl: For combining ingredients.
- Measuring Cups and Spoons: For accuracy in measurements.
- Baking Sheet: To bake the bagels in the oven.
- Parchment Paper: Line the baking sheet to prevent sticking.
- Pastry Brush (Optional): For brushing egg wash on top of the bagels.
Ingredients
- 2 cups All-Purpose Flour can substitute with whole wheat or gluten-free flour as needed
- 1 cup Plain Non-Fat Greek Yogurt
- 2 teaspoons Baking Powder
- 1/2 teaspoon Salt
- 1 Egg for egg wash
Toppings of Choice: Everything bagel seasoning, sesame seeds, poppy seeds, etc.
Instructions
Preheat & Prepare Baking Sheet:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Mix Dry Ingredients:
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.
Add the Wet Ingredient:
- Add the Greek yogurt to the dry ingredients and mix until a dough forms. It may feel slightly sticky, which is fine. Avoid overmixing to keep the bagels soft.
Shape the Bagels:
- Divide the dough into four equal portions.
- Roll each portion into a ball, then use your finger to poke a hole through the center. Gently stretch to form a bagel shape.
Egg Wash & Toppings:
- Whisk the egg in a small bowl and use a pastry brush to apply the egg wash over the top of each bagel.
- Sprinkle your favorite toppings generously over the bagels.
Bake the Bagels:
- Place the prepared bagels into the oven and bake for 20–25 minutes, or until golden brown. The bagels are done when they sound hollow when tapped at the bottom.
Cool Slightly & Serve:
- Allow the bagels to cool on a wire rack for a few minutes before slicing and serving.
Video
Notes
Storage Tips: These bagels can be stored in an airtight container at room temperature for up to 2 days or frozen individually wrapped for up to 3 months.
Serving Suggestions: Enjoy these bagels plain, with cream cheese, smoked salmon, or as a base for a breakfast sandwich.
Craving More Delicious and Healthy Recipes?
If you love these protein bagels with Greek yogurt, you’ll go crazy for these other recipes!
- 2-Ingredient Dough Pizza Bites – These are perfect for a quick and easy snack or lunch!
- High Protein Overnight Oats – Prep your breakfast the night before with this easy and delicious recipe!
- Greek Yogurt Pancakes – Fluffy, protein-packed pancakes that will make your taste buds sing!
Tell Me What You Think! 💬
I can’t wait to hear what you think of these protein bagels with Greek yogurt! Let me know in the comments below how yours turned out. And don’t forget to snap a pic and comment below —I love seeing your creations! 📸
Pin This Recipe to Your Pinterest Board! 📌
Love this recipe? Pin it to your favorite Pinterest board so you can easily find it later!
Essential Tools:
Must-Have Kitchen Gadgets:
- [KitchenAid Artisan Stand Mixer]: This workhorse is a must-have for any serious baker. It makes mixing dough a breeze!
- [OXO Good Grips Measuring Cups and Spoons]: Accurate measuring is key to baking success, and these measuring cups and spoons are my go-to!
- [Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet]: This sturdy baking sheet is perfect for baking everything from cookies to bagels!
Appliance Comparison Table:
| Feature | [KitchenAid Artisan Stand Mixer] | [Cuisinart SM-50 Stand Mixer] |
|---|---|---|
| Wattage | 325 watts | 500 watts |
| Bowl Capacity | 5 quarts | 5.5 quarts |
| Speed Settings | 10 | 12 |
| Price | $$$ | $$ |
FAQ’s ❓
Can I make these bagels gluten-free?
Absolutely! Simply swap the all-purpose flour for a gluten-free all-purpose flour blend.
Can I use regular yogurt instead of Greek yogurt?
While you can technically use regular yogurt, it’s not ideal. Greek yogurt has a much thicker consistency and higher protein content, which is essential for these bagels.
How do I know when my bagels are done baking?
Your bagels are done when they’re golden brown and sound hollow when tapped on the bottom.
Can I freeze these bagels?
You bet! Let them cool completely, then wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 3 months.
What are some other toppings I can try?
The topping possibilities are endless! Get creative with different seeds, spices, herbs, cheeses, and even dried fruits!
Ready to Bake Up a Batch of Deliciousness? 🎉
I hope you guys give these protein bagels with Greek yogurt a try! They’re so easy to make, incredibly delicious, and a much healthier way to satisfy your bagel cravings! Let me know how you like them! And don’t forget to share your culinary masterpieces on Pinterest! Happy baking, friends! 👩🍳❤️
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