These cheesy garlic chicken wraps combine tender chicken, melty cheese, and aromatic garlic in a crispy tortilla for an easy meal that’s ready in under 35 minutes. The perfect balance of gooey interior and crispy exterior makes these wraps irresistible for lunch boxes, quick dinners, or meal prep options. They’re customizable with your favorite add-ins and can be made healthier with whole wheat tortillas and low-fat cheese alternatives!
| Prep Time | Cook Time | Total Time | Servings | Difficulty |
|---|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 3-4 wraps | Easy |
My Cheesy Garlic Chicken Wrap Journey 💭
Oh my goodness, friends! I just had to share this recipe with you! 🤩 These cheesy garlic chicken wraps came into my life when I was desperately searching for something new to make with leftover chicken. I was so tired of the same old boring sandwiches and salads! One evening, while rummaging through my fridge, I spotted tortillas, some cheese, and that leftover chicken. Then it hit me – why not create something extra special with a garlicky twist? The result was these amazingly delicious wraps that my whole family now requests at least once a week! They’re crispy on the outside, gooey with cheese on the inside, and packed with so much flavor you’ll wonder why you haven’t been making them forever! 💕
Why You’ll Love This Recipe 💖
- 🕒 Super quick to make – perfect for busy weeknights when you’re tired but still want something yummy!
- 🧀 Incredibly cheesy goodness in every single bite!
- 🍗 Uses leftover or rotisserie chicken – such a time-saver!
- 🌮 Crispy tortilla outside with melty, gooey inside – the perfect texture contrast!
- 👨👩👧👦 Kid-approved and adult-loved – no more making separate meals!
- 🔄 Customizable with your favorite add-ins and flavors!
- 🍽️ Portable and perfect for lunch boxes or picnics!
- 💪 Can be made healthier with whole wheat tortillas and low-fat cheese options!
Ingredients List
- Boneless chicken breast
- Large tortilla wraps
- Mozzarella cheese
- Cheddar cheese
- Parmesan cheese
- Cream cheese
- Garlic cloves
- Garlic powder
- Olive oil
- Butter
- Red onion
- Parsley
- Oregano
- Black pepper
- Paprika/smoked paprika
- Salt or bacon salt
- Onion powder
- All-purpose flour
- Milk
Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.
Possible Substitutions
| Ingredient | Possible Substitutions |
|---|---|
| Boneless chicken breast | Rotisserie chicken, leftover cooked chicken, turkey, or chickpeas for vegetarian option |
| Tortilla wraps | Spinach wraps, low-carb wraps, gluten-free wraps, or lavash bread |
| Mozzarella cheese | Monterey Jack, provolone, or dairy-free cheese alternative |
| Cheddar cheese | Colby Jack, pepper Jack (for spice), or dairy-free alternative |
| Cream cheese | Greek yogurt, Neufchâtel cheese, or dairy-free cream cheese |
| Fresh garlic | Garlic paste, minced garlic from jar, or extra garlic powder |
| Butter | Olive oil, ghee, or plant-based butter |
Equipment Checklist
| Equipment | Purpose | Recommended Type |
|---|---|---|
| Skillet/Frying Pan | Cooking chicken and crisping wraps | Non-stick or cast iron, 10-12 inch |
| Cutting Board | Prepping ingredients | Medium to large size |
| Sharp Knife | Cutting chicken and vegetables | Chef’s knife |
| Mixing Bowl | Combining ingredients | Medium size |
| Measuring Spoons | Measuring seasonings | Standard set |
| Spatula | Flipping wraps | Wide, heat-resistant type |
| Cheese Grater | If using block cheese | Box grater or microplane |
| Pastry Brush | Applying butter/oil to wraps | Silicone preferred |
| Tongs | Handling hot wraps | Silicone-tipped |
Step-by-Step Cooking Guide
- Prepare the chicken: Cut boneless chicken breasts into bite-sized pieces. Season with salt (or bacon salt), black pepper, garlic powder, onion powder, and paprika. Mix well with a drizzle of olive oil .
- Cook the chicken: Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes until the chicken is completely cooked and browned on all sides .
- Add aromatics: If desired, add chopped red onion to the chicken halfway through cooking. Cook together for about a minute, then add minced garlic and cook for another minute until fragrant .
- Prepare the cheese sauce: You have two options:
- Simple version: Mix shredded mozzarella, cheddar, and Parmesan with the cooked chicken
- Creamy version: In a separate pan, melt butter, add minced garlic, stir in flour, then slowly add milk. Once thickened, stir in cheeses until melted .
💡 PRO TIP: For extra flavor, mix your chicken with a combination of cream cheese and a little bit of garlic Parmesan sauce. The cream cheese makes it extra creamy while the Parmesan sauce adds the perfect punch of flavor!
- Warm the tortillas: Place tortillas in the microwave for about 10-15 seconds covered with a towel to make them more pliable .
- Assemble the wraps: Spread a thin layer of garlic Parmesan sauce or butter on each tortilla. Place a generous amount of the chicken mixture on one side of the wrap. Top with additional cheese if desired .
- Fold the wraps: Fold one side of the tortilla over the filling, then fold in both ends, and continue rolling to form a neat package. If needed, use a little sauce or butter at the end to seal the wrap .
- Cook the wraps: Heat a small amount of oil or butter in a skillet over medium heat. Place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and crispy, and the cheese inside is melted .
- Serve: Remove from heat, let cool slightly, cut in half diagonally, and enjoy while still warm and gooey!
Pro Tips for Perfect Cheesy Garlic Chicken Wraps 🌟
- 🔥 Don’t overcrowd your pan when cooking the chicken – work in batches if needed for even browning
- 🧀 Use a mix of cheeses for the best flavor – mozzarella for stretch, cheddar for sharpness, and Parmesan for umami!
- 🔪 Cut chicken into small, even pieces so they cook quickly and you get chicken in every bite
- 🧄 For extra garlic flavor, add garlic powder to both the chicken AND brush the outside of wraps with garlic butter
- 🌯 Don’t overstuff your wraps or they’ll burst open when cooking – less is more!
- 🥓 Try using bacon salt instead of regular salt for an extra flavor dimension
- 🔄 Fold tightly and place seam-side down first when cooking to seal the wrap properly
- 🥣 If using leftover or rotisserie chicken, just dice it up and warm it with the seasonings – super time-saver!
- 💧 Make sure your filling isn’t too wet or it will make your tortilla soggy
Serving Suggestions & Storage Tips 🍽️
These cheesy garlic chicken wraps are amazing on their own, but can be elevated to a complete meal with some thoughtful sides and serving ideas!
For a complete lunch or dinner, serve these wraps alongside a fresh green salad, some crispy potato wedges, or some crunchy veggies with dip. They pair wonderfully with a side of sour cream, salsa, or guacamole for dipping .
If you’re meal prepping, you can prepare the chicken filling ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to eat, just warm the filling, assemble your wraps, and cook them fresh for the best texture. The cooked wraps should be eaten immediately for that perfect crispy exterior and melty interior.
For leftovers (if you somehow have any!), store them in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a dry skillet over medium heat for a few minutes on each side, or in an air fryer at 350°F for 3-4 minutes until crispy and heated through . Avoid microwaving if possible as it will make the tortilla soggy.
You can also freeze these wraps before cooking them! Just assemble, wrap individually in plastic wrap then foil, and freeze for up to 1 month. Thaw in the refrigerator overnight before cooking as directed.
Nutritional Information
| Nutrient | Amount per serving (1 wrap) |
|---|---|
| Calories | 450-500 |
| Total Fat | 24g |
| Saturated Fat | 12g |
| Cholesterol | 95mg |
| Sodium | 820mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 28g |
These cheesy garlic chicken wraps provide a good balance of protein from the chicken and cheese, which helps keep you full longer. The garlic not only adds amazing flavor but also offers immune-boosting properties and cardiovascular benefits. If you’re looking for a lower-carb option, try using low-carb tortillas, and you can reduce the fat content by using part-skim cheeses.
Similar Recipes You’ll Love ❤️
If you enjoyed these cheesy garlic chicken wraps, you’ll definitely want to try these related recipes! How about switching things up with Buffalo Chicken Wraps using the same wrapping technique but with spicy buffalo sauce? Or try my Spinach and Feta Chicken Wraps for a Mediterranean twist! If you’re feeling adventurous, my Garlic Parmesan Chicken Quesadillas use similar flavors in a different format. For a breakfast option, try my Breakfast Burrito Wraps with eggs, cheese, and breakfast meats!
Don’t forget to leave a comment below telling me how your cheesy garlic chicken wraps turned out! Did you add any special ingredients or make any tweaks? I’d love to hear about your experience!
Cheesy Garlic Chicken Wraps
Equipment
- Skillet or frying pan (10-12 inch non-stick or cast iron)
- Cutting board
- Sharp chef’s knife
- Medium mixing bowl
- Measuring spoons
- Wide heat-resistant spatula
- Box grater (for cheese, if using block cheese)
- Silicone pastry brush (for applying butter or oil)
- Tongs (for handling hot wraps)
Ingredients
Chicken:
- 1 lb boneless chicken breast cut into bite-sized pieces
Wraps:
- 4 large tortilla wraps regular, spinach, or low-carb
Cheese:
- 1 cup mozzarella cheese shredded
- 1 cup cheddar cheese shredded
- ½ cup Parmesan cheese grated
- 4 oz cream cheese softened
Flavoring:
- 4 cloves garlic minced
- 1 tsp garlic powder
- 1 medium red onion chopped
Seasoning:
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp oregano
- ½ tsp black pepper
- ½ tsp paprika/smoked paprika
- Salt to taste
Optional Add-ins:
- Fresh parsley chopped for garnish
Instructions
Prepare Chicken:
- Cut the boneless chicken breasts into bite-sized pieces.
- Season with salt, black pepper, garlic powder, onion powder, and paprika; drizzle with olive oil and mix well.
Cook Chicken:
- Heat olive oil in a skillet over medium heat.
- Add the seasoned chicken and cook for 6-8 minutes until fully cooked and browned on all sides.
Add Aromatics:
- If desired, add chopped red onion to the chicken halfway through cooking. Cook for about a minute before adding minced garlic for an additional minute until fragrant.
Prepare Cheese Sauce:
- For a simple version, mix the shredded mozzarella, cheddar, and Parmesan cheese with the cooked chicken in the skillet.
- For a creamier sauce, melt butter in a separate pan, add minced garlic, stir in flour, and gradually add milk until thickened. Stir in the cheeses until melted.
Warm Tortillas:
- Microwave tortillas for 10-15 seconds covered with a towel to make them more pliable.
Assemble Wraps:
- Spread a thin layer of garlic Parmesan sauce or butter on each tortilla.
- Place a generous amount of the chicken mixture on one side, adding extra cheese if desired.
Fold Wraps:
- Fold one side over the filling, fold in both ends, and continue rolling tightly. Use a bit of sauce or butter to seal the end.
Cook Wraps:
- Heat a small amount of oil or butter in the skillet over medium heat.
- Place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and crispy, and the cheese is melted.
Serve:
- Remove from heat, let cool slightly, cut in half diagonally, and enjoy while warm.
Video
Notes
These wraps can be made ahead of time; prepare the filling and store it in the refrigerator for up to 3 days.
If using rotisserie chicken, shred and warm it up with seasonings before assembly.
To freeze, assemble the wraps, individually wrap in plastic, then foil, and store for up to 1 month. Thaw overnight before cooking.
Enjoy your delicious Cheesy Garlic Chicken Wraps!
Essential Tools
| Tool | Why I Recommend It | Price Range |
|---|---|---|
| Cast Iron Skillet | Perfect heat distribution for even cooking | $25-45 |
| High-Quality Chef’s Knife | Makes cutting chicken a breeze | $40-80 |
| Silicone Spatula | Best for flipping wraps without tearing | $10-15 |
| Microplane Grater | For perfectly grated Parmesan | $15-20 |
| Silicone Pastry Brush | Essential for brushing on garlic butter | $8-12 |
Frequently Asked Questions
Can I make these cheesy garlic chicken wraps ahead of time?
Yes! You can prepare the chicken and cheese filling up to 2 days ahead and store it in the refrigerator. When ready to eat, just warm the filling, assemble your wraps, and cook them fresh. This makes for a super quick meal when you’re short on time!
How can I make these wraps healthier?
Great question! You can easily make these healthier by using whole wheat or low-carb tortillas, reducing the amount of cheese, using part-skim cheeses, adding more vegetables like spinach or bell peppers, and using olive oil instead of butter. You could also use Greek yogurt instead of cream cheese for a protein boost!
Can I make these wraps in an air fryer?
Absolutely! Air fryers work wonderfully for these wraps. Preheat your air fryer to 375°F, lightly spray the wrapped tortillas with cooking spray, and air fry for 5-7 minutes, flipping halfway through. They’ll get super crispy without all the oil of pan-frying!
What if my wraps fall apart when cooking?
If your wraps are falling apart, you might be overstuffing them or not folding them tightly enough. Make sure to place them seam-side down first when cooking to seal the wrap. You can also use a little bit of beaten egg or extra cheese as “glue” along the edge to help seal them.
Can I use rotisserie chicken instead of cooking chicken from scratch?
Definitely! Using rotisserie chicken is a great time-saver. Just shred or dice the chicken and mix it with your seasonings and a little oil in a pan to warm it through before proceeding with the recipe. This makes these wraps even quicker to prepare on busy nights!
Final Thoughts & Call to Action 📌
I hope you’re as excited about these cheesy garlic chicken wraps as I am! 🥰 They’ve become a staple in my home because they’re just so satisfying and versatile. Whether you’re looking for a quick lunch, a satisfying dinner, or even a snack for game day, these wraps have got you covered!
The combination of tender chicken, gooey melted cheese, and that irresistible garlic flavor wrapped in a crispy tortilla is simply unbeatable. And the best part? They’re so easy to customize based on what you have in your fridge or your family’s preferences.
I’d absolutely love to see your creations! Please snap a photo of your wraps and share it in the comments below. And if you enjoyed this recipe, would you do me a huge favor? Save this recipe to your favorite Pinterest board! 📌 Just click the Pinterest button below to save it for later. This helps other food lovers find this recipe too!
Don’t forget to tag me in your social media posts if you share your creamy, cheesy wrap creations online. Nothing makes me happier than seeing you enjoying these recipes in your own kitchens! 💕
Until next time, happy cooking and even happier eating!
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