Cheesy Garlic Chicken Wraps
These cheesy garlic chicken wraps combine tender chicken, gooey cheese, and aromatic garlic in a crispy tortilla, making for a satisfying meal that's quick and easy to prepare. Perfect for lunch or dinner!
Equipment
- Skillet or frying pan (10-12 inch non-stick or cast iron)
- Cutting board
- Sharp chef's knife
- Medium mixing bowl
- Measuring spoons
- Wide heat-resistant spatula
- Box grater (for cheese, if using block cheese)
- Silicone pastry brush (for applying butter or oil)
- Tongs (for handling hot wraps)
Ingredients
Chicken:
- 1 lb boneless chicken breast cut into bite-sized pieces
Wraps:
- 4 large tortilla wraps regular, spinach, or low-carb
Cheese:
- 1 cup mozzarella cheese shredded
- 1 cup cheddar cheese shredded
- ½ cup Parmesan cheese grated
- 4 oz cream cheese softened
Flavoring:
- 4 cloves garlic minced
- 1 tsp garlic powder
- 1 medium red onion chopped
Seasoning:
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp oregano
- ½ tsp black pepper
- ½ tsp paprika/smoked paprika
- Salt to taste
Optional Add-ins:
- Fresh parsley chopped for garnish
Instructions
Prepare Chicken:
- Cut the boneless chicken breasts into bite-sized pieces.
- Season with salt, black pepper, garlic powder, onion powder, and paprika; drizzle with olive oil and mix well.
Cook Chicken:
- Heat olive oil in a skillet over medium heat.
- Add the seasoned chicken and cook for 6-8 minutes until fully cooked and browned on all sides.
Add Aromatics:
- If desired, add chopped red onion to the chicken halfway through cooking. Cook for about a minute before adding minced garlic for an additional minute until fragrant.
Prepare Cheese Sauce:
- For a simple version, mix the shredded mozzarella, cheddar, and Parmesan cheese with the cooked chicken in the skillet.
- For a creamier sauce, melt butter in a separate pan, add minced garlic, stir in flour, and gradually add milk until thickened. Stir in the cheeses until melted.
Warm Tortillas:
- Microwave tortillas for 10-15 seconds covered with a towel to make them more pliable.
Assemble Wraps:
- Spread a thin layer of garlic Parmesan sauce or butter on each tortilla.
- Place a generous amount of the chicken mixture on one side, adding extra cheese if desired.
Fold Wraps:
- Fold one side over the filling, fold in both ends, and continue rolling tightly. Use a bit of sauce or butter to seal the end.
Cook Wraps:
- Heat a small amount of oil or butter in the skillet over medium heat.
- Place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and crispy, and the cheese is melted.
Serve:
- Remove from heat, let cool slightly, cut in half diagonally, and enjoy while warm.
Video
Notes
For a healthier option, use whole wheat tortillas and reduce the amount of cheese.
These wraps can be made ahead of time; prepare the filling and store it in the refrigerator for up to 3 days.
If using rotisserie chicken, shred and warm it up with seasonings before assembly.
To freeze, assemble the wraps, individually wrap in plastic, then foil, and store for up to 1 month. Thaw overnight before cooking.
Enjoy your delicious Cheesy Garlic Chicken Wraps!
These wraps can be made ahead of time; prepare the filling and store it in the refrigerator for up to 3 days.
If using rotisserie chicken, shred and warm it up with seasonings before assembly.
To freeze, assemble the wraps, individually wrap in plastic, then foil, and store for up to 1 month. Thaw overnight before cooking.
Enjoy your delicious Cheesy Garlic Chicken Wraps!