Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 5 minutes (for rice)
• Total Time: 20 minutes
• Servings: 2
• Dietary Information: Gluten-Free, Low-Carb Option, High in Protein

Why This Spicy Tuna Poke Bowl Will Steal Your Heart

Imagine a bowl bursting with fresh, vibrant flavors—tender sushi-grade tuna, creamy avocado, crunchy veggies, and a spicy kick that’ll make your taste buds dance. This Spicy Tuna Poke Bowl is not just a meal; it’s an experience! Inspired by the traditional Hawaiian poke bowl, this recipe is perfect for anyone craving a healthy, flavorful, and Instagram-worthy dish. Whether you’re a sushi lover or just looking for a quick, nutrient-packed meal, this bowl has got you covered.

What Makes This Poke Bowl Irresistible

Fresh and Flavorful

The combination of fresh tuna, spicy mayo, and crisp veggies creates a symphony of flavors and textures.

Quick and Easy

With minimal cooking required, this bowl comes together in just 20 minutes—perfect for busy weeknights or meal prep.

Customizable

Swap out ingredients to suit your preferences or dietary needs. It’s a versatile dish that’s hard to mess up!

Healthy and Satisfying

Packed with lean protein, healthy fats, and fiber, this poke bowl is as nutritious as it is delicious.

Ingredients You’ll Need

For the Spicy Tuna:

• 8 ounces sushi-grade ahi tuna, diced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon mayonnaise (or vegan mayo)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame seeds
• 1 green onion, thinly sliced

For the Bowl Base:

• 2 cups cooked sushi rice (or cauliflower rice for low-carb)
• 1 cup mixed greens (spinach, arugula, or kale)
• 1 ripe avocado, sliced
• ½ cucumber, thinly sliced
• 1 small carrot, julienned or grated
• ¼ cup edamame (shelled)
• 1 sheet nori (seaweed), cut into small strips

For the Toppings:

• 1 tablespoon sesame seeds
• 1 green onion, chopped
• Optional: pickled ginger, wasabi, or extra sriracha for serving

Kitchen Tools You’ll Need

• Sharp knife and cutting board
• Mixing bowls
• Measuring spoons
• Rice cooker or pot for cooking rice
• Small bowl for mixing the spicy tuna

Recommended Tools:

• Sushi Rice Cooker – Buy on Amazon
• Sharp Chef’s Knife – Buy on Amazon

Watch It Come Together: YouTube Video Tutorial

For a step-by-step visual guide, check out this Spicy Tuna Poke Bowl Tutorial.

Step-by-Step Instructions

1. Prepare the Spicy Tuna

1. In a medium bowl, combine soy sauce, sesame oil, sriracha, mayonnaise, rice vinegar, sesame seeds, and sliced green onion.
2. Add the diced tuna to the bowl and gently toss to coat. Set aside to marinate while you prepare the rest of the ingredients.

2. Cook the Rice

1. If you haven’t already, cook the sushi rice according to package instructions. For extra flavor, season the rice with a splash of rice vinegar and a pinch of sugar.
2. If using cauliflower rice, simply sauté it in a pan with a little sesame oil until tender.

3. Assemble the Bowl

1. Divide the cooked rice between two bowls.
2. Top each bowl with mixed greens, avocado slices, cucumber, carrot, and edamame.
3. Spoon the spicy tuna mixture over the top.
4. Garnish with sesame seeds, chopped green onion, and nori strips.

4. Serve and Enjoy!

1. Add optional toppings like pickled ginger, wasabi, or extra sriracha for an extra kick.
2. Mix everything together or enjoy each bite as-is for a burst of flavor in every spoonful.

Pro Tips for the Perfect Poke Bowl

• Use Sushi-Grade Tuna: Always opt for sushi-grade tuna to ensure it’s safe to eat raw.
• Prep Ahead: Chop all your veggies and cook the rice in advance for an even quicker assembly.
• Adjust the Heat: Customize the spice level by adding more or less sriracha.
• Go Low-Carb: Swap sushi rice for cauliflower rice to keep it keto-friendly.
• Add Crunch: Sprinkle with crispy fried onions or tempura flakes for extra texture.

Serving Suggestions

• With Miso Soup: Pair your poke bowl with a warm bowl of miso soup for a complete Japanese-inspired meal.
• Add Seaweed Salad: A side of seaweed salad adds a refreshing, briny contrast.
• Beverage Pairing: Enjoy with a cold glass of green tea or a crisp white wine like Pinot Grigio.

Explore More Delicious Recipes

1. Salmon Poke Bowl with Mango Salsa
2. Vegetarian Tofu Poke Bowl
3. Shrimp Sushi Burrito
4. Teriyaki Chicken Rice Bowl
5. Rainbow Veggie Sushi Rolls

Healthy Tips

• Lean Protein: Tuna is an excellent source of lean protein and omega-3 fatty acids, which are great for heart health.
• Healthy Fats: Avocado adds creamy texture and healthy monounsaturated fats.
• Low-Calorie Veggies: Cucumber and carrots are low in calories but high in vitamins and fiber.
• Gluten-Free Option: Use tamari instead of soy sauce to keep this dish gluten-free.

Conclusion

This Spicy Tuna Poke Bowl is a flavor explosion that’s as easy to make as it is delicious. Whether you’re meal prepping for the week or treating yourself to a restaurant-quality dish at home, this recipe is a winner. Don’t forget to snap a pic and share your creation with us in the comments below. Happy eating!

FAQs

Can I use cooked tuna instead of raw?

Yes, you can use cooked tuna if you prefer. Just make sure it’s flaked and seasoned well.

What can I substitute for tuna?

Try using salmon, shrimp, or even tofu for a vegetarian option.

How long can I store the poke bowl?

Store the components separately in the fridge for up to 2 days. Assemble just before eating to keep everything fresh.

Is this recipe gluten-free?

Yes, as long as you use tamari instead of soy sauce and ensure all other ingredients are gluten-free.

Can I make this ahead of time?

Absolutely! Prep the tuna, rice, and veggies ahead of time, then assemble when ready to eat.