So Cheesy, So Easy: How to Make the Perfect Cauliflower Bake Recipe

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If you’re searching for a dish that’s both decadently cheesy and loaded with veggies, look no further than this Cheesy Cauliflower Bake. It’s creamy, rich, and the perfect combination of comforting flavors while being surprisingly versatile. Whether you’re following a keto diet, looking for a healthier twist on mac-and-cheese vibes, or want a simple side dish for family dinners, this is it!

This recipe features tender cauliflower florets wrapped in a smooth, creamy cheese sauce and baked to golden perfection. Bonus? You can toss in crispy bacon, a touch of garlic, or even substitute cream cheese for extra indulgence. Let’s dive into this low-carb cheesy cauliflower bake that you’ll want to make again and again!

What Makes Cheesy Cauliflower Bake So Special?

  • Low-Carb & Keto-friendly: Perfect for keto lovers or anyone aiming to cut back on carbs.
  • Quick & Easy Prep: Ready for the oven in 15 minutes with just a few simple ingredients.
  • Versatile Side Dish: Pairs well with roasted chicken, steak, or even as a delicious dip for gatherings.
  • Healthy Comfort Food: A healthier, veggie-packed alternative to cheesy casseroles.

Ingredients for Cheesy Cauliflower Bake

Here’s what you need to whip up this crowd-pleaser:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup shredded cheddar cheese (or a mix of your favorite cheeses)
  • 1/2 cup cream cheese, softened
  • 1/3 cup mayonnaise
  • 1/4 cup heavy cream
  • 2 slices of cooked bacon, crumbled (optional, but highly recommended!)
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Recommended tools for making the Cheesy Cauliflower Bake:

ToolDescriptionPurpose
Large Baking DishA spacious dish suitable for casseroles and bakes.Used to bake the cauliflower and cheese mixture.
Heavy-Duty Cheese GraterA sturdy grater for shredding cheese quickly and easily.Essential for grating cheddar and Parmesan cheese.
Vegetable Steamer BasketA basket designed for steaming vegetables.Useful for prepping cauliflower by steaming it.
Medium SaucepanAn essential cooking pot for making the cheese sauce.Used to melt and combine the cheese ingredients.
ColanderA bowl with holes for draining liquids.Needed for draining blanched cauliflower.
Wooden Spoon or SpatulaA utensil for mixing ingredients.Used to stir the cheese sauce and combine ingredients.
Measuring Cups and SpoonsTools for accurate measuring of ingredients.Ensures proper ratios for the recipe ingredients.
Oven MittsProtective gloves for handling hot dishes.Keeps hands safe when removing the baking dish from the oven.

These tools will make the process of preparing and cooking the Cheesy Cauliflower Bake easier and more efficient.

  • Meet Your Daily Needs: DOWAN larger and deeper ceramic baking dish measures 15.6″L x 9.3″W x 3.1″ H (including handle si…
  • Durable and Safe: Made from lead-free and pro-grade ceramic, this 4.2 quarts extra-large casserole dish is designed for …
  • Easy to Hold: With its double-handled design, the 9×13 rectangular baking dish is easy to carry from the oven or freezer…
  • THAT’S HOT….NOT: Made with durable, heat resistant polyester that can withstand heat up to 475°F.
  • SIMPLE TO USE: Features a textured non-slip silicone for a safe and comfortable grip while cooking, baking or serving ho…
  • ONE SIZE FITS ALL: The set of two pot holders measure 7.25-Inch wide by 11.75-Inch long for a safe yet comfortable fit.
  • Excellent Heat Distribution: The Cook N Home sauce pan with lid is made of thick-gauge aluminum for even and quick heat …
  • Easy to Clean: The non-stick coating of the sauce pot is easy to clean, uses less oil, and prevents food from sticking; …
  • Works on Most Stovetops: Our cooking pot works on gas, electric, glass, ceramic, etc; It is Not Induction compatible; Di…

How to Make This Easy Cheesy Cauliflower Bake

Print This Recipe for Future Reference

Step 1: Prep the Cauliflower

Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil and blanch the cauliflower florets for 3-4 minutes until slightly tender but not mushy. Drain well and pat dry with paper towels to remove excess water.

💡 Pro Tip: Drying the cauliflower helps the cheese sauce cling beautifully to each floret instead of becoming watery.

Step 2: Make the Cheesy Sauce

In a medium saucepan over low heat, combine the cream cheese, mayonnaise, heavy cream, and minced garlic. Stir until smooth and melted, about 1-2 minutes. Add 3/4 cup of shredded cheddar and 1/4 cup Parmesan. Stir until the cheese is fully melted and the sauce is thick and creamy. Season with smoked paprika, salt, and pepper to taste.

Step 3: Assemble the Bake

Picture this: a baking dish greased lightly with butter or olive oil, filled with perfectly blanched cauliflower florets. Spread the cheesy sauce evenly over the top, stirring lightly to coat all the cauliflower. For extra indulgence, sprinkle the remaining cheddar cheese and crumbled bacon over the dish.

Step 4: Bake to Perfection

Bake the cauliflower dish uncovered in the preheated oven for 20-25 minutes or until the top is bubbly and golden. For an extra cheesy crust, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

Step 5: Serve and Enjoy!

Allow the baked cauliflower with cheese sauce to cool for 5 minutes before serving. Garnish with fresh parsley or green onions for a pop of color. Trust me—the gooey, creamy texture with a crisp cheesy topping will have everyone asking for seconds!

Want to see how to make this recipe? Watch the video tutorial here!

Cheesy Cauliflower Bake

Jessica Tran
This creamy and indulgently cheesy cauliflower bake is the ultimate comfort food that’s low-carb and keto-friendly! Packed with delicious flavors, it’s a versatile dish perfect for family dinners or as a crowd-pleasing side.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 people

Equipment

  • Large Baking Dish
  • Heavy-Duty Cheese Grater
  • Vegetable Steamer Basket
  • Medium Saucepan
  • Colander
  • Wooden Spoon or Spatula
  • Measuring Cups and Spoons
  • Oven mitts

Ingredients
  

  • 1 large head of cauliflower cut into bite-sized florets
  • 1 cup shredded cheddar cheese or a mix of your favorite cheeses
  • 1/2 cup cream cheese softened
  • 1/3 cup mayonnaise
  • 1/4 cup heavy cream
  • 2 slices of cooked bacon crumbled (optional, but highly recommended!)
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic minced
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Instructions
 

Step 1: Prep the Cauliflower

  • Preheat your oven to 375°F (190°C).
  • Bring a large pot of salted water to a boil.
  • Blanch the cauliflower florets for 3-4 minutes until slightly tender but not mushy.
  • Drain well and pat dry with paper towels to remove excess water.

Step 2: Make the Cheesy Sauce

  • In a medium saucepan over low heat, combine the cream cheese, mayonnaise, heavy cream, and minced garlic.
  • Stir until smooth and melted, about 1-2 minutes.
  • Add 3/4 cup of shredded cheddar and 1/4 cup of Parmesan cheese. Stir until fully melted and the sauce is thick and creamy.
  • Season the sauce with smoked paprika, salt, and pepper to taste.

Step 3: Assemble the Bake

  • Lightly grease a baking dish with butter or olive oil.
  • Arrange the blanched cauliflower florets in the baking dish.
  • Spread the cheesy sauce evenly over the cauliflower, stirring lightly to coat.
  • For extra indulgence, sprinkle the remaining cheddar cheese and crumbled bacon on top.

Step 4: Bake to Perfection

  • Bake the dish uncovered in the preheated oven for 20-25 minutes, or until the top is bubbly and golden.
  • For an extra cheesy crust, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

Step 5: Serve and Enjoy!

  • Let the baked cauliflower cool for about 5 minutes before serving.
  • Garnish with fresh parsley or green onions for a pop of color.
  • Enjoy the gooey, creamy goodness that everyone will love!

Video

Notes

Customize the recipe by adding smoked sausage or other veggies for added texture and flavor.
This dish can double as a wonderful dip when served with low-carb crackers or veggie sticks.
Perfect for meal prepping and can be reheated!

Why You’ll Keep Coming Back to This Dish

As we wrap up this cheesy journey with our delightful Cheesy Cauliflower Bake, I hope you’re as excited as I am to dig into this creamy, flavorful dish! It’s the perfect comforting sidekick for your favorite proteins, or if you’re feeling adventurous, a savory dip for your next get-together. Plus, it’s low-carb, making it a guilt-free indulgence that even the pickiest eaters won’t resist.

So, whether you’re hosting a dinner party, looking for a meal prep hero, or just in need of a cozy night in with a spoon and a Netflix binge, this recipe has got your back. Remember, you can always customize it—add some crispy bacon for a decadent twist or toss in a few extra greens for good measure!

As you pop it in the oven, I can almost hear the cheesy goodness bubbling away, promising smiles and seconds. So, don your apron, unleash your inner chef, and get ready to impress—because this dish is bound to become a new favorite. Happy cooking, and may your cheese be ever melty! 🧀✨

Pin It for Later

Don’t let this must-have side dish slip away! Save it to your Pinterest boards so you’re ready for your next dinner party or craving for cheesy, creamy veggie goodness.

Hi, I'm Jessica

Welcome to Savor & Spoon, where I share my love for all things delicious and playful in the kitchen. I believe food is more than nourishment—it’s about creating moments of joy, whether it’s a quick weekday meal or a dessert worth savoring.

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