Buffalo Chicken Lettuce Wraps Recipe
Craving something spicy and flavorful but want to keep it healthy? These Buffalo Chicken Lettuce Wraps combine the bold taste of buffalo sauce, creamy ranch, and crunchy veggies—all wrapped up in refreshing lettuce leaves. Perfect for a light lunch, dinner, or an impressive game-day bite!
Equipment
- Large Bowl – For mixing the ingredients.
- Cutting Board – To chop veggies and other toppings.
- Sharp Knife – For precision in cutting.
- Measuring Cups & Spoons – For accurately measuring ingredients.
Ingredients
Main Ingredients:
- 2 cups cooked chicken shredded (rotisserie chicken works great!)
- ½ cup buffalo sauce mild or hot, depending on preference
- 1 cup veggies finely chopped celery, carrots, green onions
- 8 large lettuce leaves iceberg, butter lettuce, or romaine recommended
Optional Toppings:
- ¼ cup ranch dressing for a creamy touch
- 2 tablespoons blue cheese crumbles optional, for flavor
- Additional toppings of choice: diced tomatoes avocado slices, or crumbled bacon.
Substitution Tips:
- Buffalo Sauce: Can substitute with a mixture of hot sauce and melted butter.
- Ranch Dressing: Swap for blue cheese dressing Greek yogurt, or avocado crema.
Instructions
Step 1: Shred the Chicken
- Shred the cooked chicken into bite-sized pieces. Use two forks or a stand mixer with a paddle attachment for faster shredding if available.
- Pro Tip: Add a sprinkle of garlic powder, onion powder, and paprika to the chicken for an extra pop of flavor.
Step 2: Coat in Buffalo Sauce
- Add the buffalo sauce to the shredded chicken in a large bowl. Mix thoroughly to evenly coat the chicken with spicy, tangy goodness.
- Pro Tip: Adjust the amount of buffalo sauce based on your spice tolerance.
Step 3: Prepare the Veggies
- Chop celery, carrots, and green onions into fine pieces. Add them to the chicken mixture and toss gently.
- Pro Tip: Add some diced water chestnuts or jicama for extra crunch!
Step 4: Add Creaminess
- Drizzle the ranch dressing over the chicken and veggie mixture. Mix lightly to combine. This adds a creamy dimension that balances the spicy buffalo sauce.
- Pro Tip: Make homemade ranch dressing for a fresher, more flavorful option!
Step 5: Assemble the Wraps
- Place a generous spoonful of the buffalo chicken mixture into each lettuce leaf.
- Top with blue cheese crumbles and any additional toppings you prefer.
Step 6: Serve and Enjoy
- Neatly place the lettuce wraps on a serving plate. Pair with a side salad or some crunchy veggies if desired.
Video
Notes
Pro Tips:
Cook Chicken Properly: Ensure your chicken is cooked through but still juicy to avoid dry wraps.
Don't Overfill: Avoid overstuffing the wraps to make them easier to eat.
Keep Lettuce Fresh: Dry the lettuce leaves thoroughly before assembling to prevent sogginess.
Serving Suggestions: Serve these wraps as a light lunch, dinner, or party appetizer. Pair them with sweet potato fries or a veggie platter for a balanced meal.
Storage Tips:
Store leftover chicken filling in the fridge in an airtight container for up to 3 days.
Freeze the filling for up to 2 months. Thaw overnight in the fridge before use.
Enjoy your fresh and satisfying Buffalo Chicken Lettuce Wraps! Customize to your flavor preferences and make it a healthy favorite.
Cook Chicken Properly: Ensure your chicken is cooked through but still juicy to avoid dry wraps.
Don't Overfill: Avoid overstuffing the wraps to make them easier to eat.
Keep Lettuce Fresh: Dry the lettuce leaves thoroughly before assembling to prevent sogginess.
Serving Suggestions: Serve these wraps as a light lunch, dinner, or party appetizer. Pair them with sweet potato fries or a veggie platter for a balanced meal.
Storage Tips:
Store leftover chicken filling in the fridge in an airtight container for up to 3 days.
Freeze the filling for up to 2 months. Thaw overnight in the fridge before use.
Enjoy your fresh and satisfying Buffalo Chicken Lettuce Wraps! Customize to your flavor preferences and make it a healthy favorite.