There’s something undeniably magical about the combination of tender lobster, rich garlic butter, and perfectly cooked pasta. It’s the kind of dish that feels like a special occasion, but guess what? You can whip it up in just 30 minutes! Whether you’re celebrating a milestone or simply treating yourself to a fancy weeknight dinner, this Garlic Butter Lobster Pasta is here to make your taste buds dance. 🎉
I first fell in love with this dish during a cozy dinner date at a little seaside restaurant. The buttery aroma, the succulent lobster, and the silky pasta—it was pure bliss. Now, I’m thrilled to share my homemade version with you. Trust me, it’s just as dreamy, and you don’t need to be a professional chef to nail it. Let’s dive in!

Quick Glance at This Delicious Pasta
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Dietary Info: Can be made gluten-free with GF pasta
Ingredients

Here’s what you’ll need to create this decadent dish:
- 8 oz lobster tails (about 2 tails, thawed if frozen)
- 12 oz linguine or spaghetti (or gluten-free pasta)
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1/4 cup dry white wine (optional, but adds amazing flavor!)
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes (optional, for a hint of spice)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Print This Recipe for Future Reference
Recommended Tools:
- Non-stick skillet (perfect for cooking lobster and sauce)
- Pasta pot with strainer (makes draining pasta a breeze)
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Step-by-Step Instructions

1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
2. Prepare the Lobster
- Using kitchen shears, carefully cut through the top shell of the lobster tails to remove the meat.
- Pat the lobster meat dry with paper towels and season lightly with salt and pepper.
3. Cook the Lobster
- In a large skillet, melt 2 tbsp of butter over medium heat.
- Add the lobster tails, meat-side down, and cook for 2-3 minutes per side until opaque and lightly browned. Remove and set aside.
4. Make the Garlic Butter Sauce
- In the same skillet, add the remaining 2 tbsp of butter and minced garlic. Sauté for 1-2 minutes until fragrant.
- Pour in the white wine (if using) and let it simmer for 2 minutes to reduce slightly.
- Stir in the heavy cream, Parmesan cheese, and red pepper flakes. Season with salt and pepper to taste.
5. Combine Everything
- Add the cooked pasta to the skillet and toss to coat in the sauce. If the sauce is too thick, add a splash of the reserved pasta water.
- Slice the cooked lobster into bite-sized pieces and gently fold them into the pasta.
6. Serve and Enjoy!
- Divide the pasta among plates and garnish with fresh parsley.
- Serve with lemon wedges for a bright, citrusy finish.
Watch the video tutorial here!
Serving Suggestions
Pair this luxurious pasta with a crisp green salad or some garlic bread for a complete meal. For drinks, a glass of chilled white wine or sparkling water with lemon would be perfect.
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If you try this Garlic Butter Lobster Pasta, I’d love to hear how it turned out! Share your creations on Instagram and tag me @savorandspoon. Don’t forget to save this recipe for your next date night or special occasion. 💕

Healthy Tips for Garlic Butter Lobster Pasta
- Choose Whole Grain Pasta: For a healthier twist, opt for whole grain or whole wheat pasta instead of traditional refined pasta. This adds more fiber and nutrients to your dish, helping you feel fuller for longer.
- Control the Butter: While butter adds rich flavor, consider using less than the recipe calls for. You can replace some of it with olive oil, which contains heart-healthy fats, or use a mixture of both butter and olive oil for a lighter option.
- Adding Vegetables: Boost the nutritional value by adding vegetables to your pasta. Spinach, zucchini, cherry tomatoes, or asparagus pair beautifully with lobster and add vitamins, minerals, and antioxidants to your meal.
- Portion Sizes: Enjoy the flavors of Garlic Butter Lobster Pasta by serving smaller portions. Pair it with a fresh side salad for balance and to increase your vegetable intake.
- Herbs and Spices: Enhance flavor without extra calories by using herbs and spices. Fresh herbs like parsley, basil, or chives can elevate the dish while providing additional nutrients. Consider adding garlic, which has antioxidant properties.
- Lean Protein: Ensure that your lobster is fresh and sourced responsibly. It’s a great source of lean protein, low in fat, and high in essential nutrients like zinc and vitamin B12.
- Try Lighter Sauces: For a lighter sauce, blend a small amount of butter with vegetable or seafood broth and fresh lemon juice. This can still provide that buttery flavor while cutting down on calories and saturated fat.
- Mindful Eating: Slow down and savor your meal. Mindful eating can help you enjoy the rich flavors and recognize when you are satisfied, potentially leading to smaller servings and reduced food waste.
By incorporating these healthy tips, you can enjoy your Garlic Butter Lobster Pasta while keeping it nutritious and balanced!
Related Recipes

Garlic Butter Lobster Pasta Recipe
Equipment
- Non-stick skillet
- Pasta pot with strainer
- Kitchen shears
- Tongs
Ingredients
Lobster and Pasta
- 8 oz lobster tails about 2 tails, thawed if frozen
- 12 oz linguine or spaghetti or gluten-free pasta
Garlic Butter Sauce
- 4 tbsp unsalted butter
- 4 cloves garlic minced
- 1/4 cup dry white wine optional
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes optional, for spice
- Salt and black pepper to taste
Garnish
- Fresh parsley chopped
- Lemon wedges for serving
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add pasta and cook according to package instructions until al dente.
- Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Step 2: Prepare the Lobster
- Using kitchen shears, cut through the top shell of the lobster tails to remove the meat.
- Pat the lobster meat dry and season lightly with salt and pepper.
Step 3: Cook the Lobster
- Heat 2 tbsp of butter in a large skillet over medium heat.
- Add lobster tails, meat-side down, and cook for 2-3 minutes per side, or until opaque and lightly browned.
- Remove lobster from the skillet and set aside.
Step 4: Make the Garlic Butter Sauce
- In the same skillet, add the remaining 2 tbsp of butter and minced garlic. Sauté for 1-2 minutes until fragrant.
- Pour in the white wine (optional) and let it simmer for 2 minutes to reduce.
- Stir in the heavy cream, Parmesan cheese, and red pepper flakes. Season to taste.
Step 5: Combine and Serve
- Add the cooked pasta to the skillet and toss to coat in the sauce. If the sauce is too thick, use the reserved pasta water to adjust.
- Slice the cooked lobster into bite-sized pieces and gently fold it into the pasta.
- Divide the pasta among plates and garnish with parsley.
- Serve with lemon wedges for a bright finish.
Video
Notes
Additional vegetables like spinach or asparagus can be added for extra nutrients.
Leftovers can be stored in an airtight container in the fridge for 2-3 days. Reheat with a splash of water or broth.
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Frequently Asked Questions (FAQs)
1. Can I use frozen lobster for this recipe?
Yes, you can absolutely use frozen lobster meat or tails for Garlic Butter Lobster Pasta. Just make sure to thaw them completely before cooking for the best texture and flavor. Place them in the refrigerator overnight or soak them in cold water for quicker thawing.
2. How do I know when the lobster is fully cooked?
Lobster is fully cooked when its meat turns opaque and is slightly firm to the touch. If you’re using lobster tails, they usually take about 5-7 minutes to cook depending on their size. Be careful not to overcook, or the meat may become tough.
3. Can I make this recipe gluten-free?
Yes! You can make Garlic Butter Lobster Pasta gluten-free by using gluten-free pasta. There are many varieties available in stores, including those made from brown rice, quinoa, or chickpeas.
4. What can I substitute for butter?
If you’re looking for a healthier alternative or have dietary restrictions, you can substitute butter with olive oil or a plant-based butter alternative. This will still provide richness but with healthier fats.
5. How can I store leftovers?
Leftover Garlic Butter Lobster Pasta can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, place it in a pan over low heat with a splash of water, broth, or additional olive oil to keep it moist.
6. Can I add more vegetables to this dish?
Absolutely! Vegetables like spinach, asparagus, zucchini, or bell peppers can be sautéed and added to the pasta to enhance both the nutrition and flavor of the dish. Just be sure to cook them until they’re tender but still vibrant.
7. Is this recipe suitable for meal prep?
Yes, Garlic Butter Lobster Pasta can be prepared ahead of time. However, it’s best to store the lobster separately from the pasta to maintain the best texture. Combine them just before serving to prevent the pasta from absorbing too much sauce and getting mushy.
8. What wine pairs well with Garlic Butter Lobster Pasta?
A chilled glass of Chardonnay or Sauvignon Blanc works beautifully with Garlic Butter Lobster Pasta. These wines complement the richness of the dish while balancing the flavors of the lobster and garlic.
Conclusion

Garlic Butter Lobster Pasta is an exquisite dish that combines indulgent flavors with a touch of elegance, perfect for special occasions or a delightful weeknight treat. By following the steps outlined in this recipe, anyone can create a delicious meal that impresses family and friends alike. With its luscious sauce, succulent lobster, and perfectly cooked pasta, this dish is a true celebration of seafood.
Incorporating healthy tips can enhance both the taste and nutritional value of your meal, allowing you to enjoy the richness of lobster without compromising on health. Whether you serve it with a side of vibrant vegetables or opt for whole grain pasta, this Garlic Butter Lobster Pasta can be both a satisfying and wholesome option.
So, gather your ingredients, follow the recipe, and indulge in the delightful combination of flavors that this dish has to offer. You’ll find that with each bite, the creamy garlic sauce and sweet lobster create a moment of culinary bliss that transports you to a coastal getaway right from your dining table. Enjoy your culinary adventure and happy cooking!
























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