When you’re craving a crunchy and guilt-free snack, baked zucchini chips are the perfect choice. Packed with vitamins, low in carbs, and incredibly customizable, they’re a healthy alternative to traditional chips and fit well into keto or low-carb diets. Best of all, they can be made in the oven or air fryer!

Why You’ll Love This Recipe:

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• Healthy & Low Carb: These zucchini chips are naturally low in carbs, gluten-free, and high in fiber, making them ideal for a healthy lifestyle.
• Customizable: Add your favorite seasonings, like parmesan cheese, ranch seasoning, or even a spicy kick!
• Versatile: Enjoy them as a snack, with dips, or even as a crunchy topping for salads or casseroles.
• Easy to Make: Minimal ingredients and straightforward steps—perfect for beginners.

Ingredients:

• 2-3 large zucchini (thinly sliced for maximum crispiness)
• 1 tablespoon olive oil (or cooking spray for lighter options)
• 1/2 teaspoon salt (optional – be careful not to use too much to avoid sogginess)
• Optional toppings: Parmesan cheese, nutritional yeast (for a dairy-free cheesy flavor), or spices like garlic powder, paprika, cayenne, and ranch seasoning.

How to Make Baked Zucchini Chips

Oven Method:

1. Preheat and Prep: Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper.
2. Slice Zucchini: Use a mandolin slicer or sharp knife to slice zucchini into even, very thin rounds (about 1/8 inch thick). The thinner the slices, the crispier the chips.
3. Remove Moisture: Pat the zucchini slices dry with paper towels to remove all excess moisture, crucial for crispy chips.
4. Season: In a mixing bowl, toss the zucchini slices with olive oil and a little salt. If desired, season with garlic powder, cayenne, or parmesan. Be careful not to oversalt.
5. Bake: Lay the zucchini slices in a single layer on the prepared baking sheet. Bake for 90-120 minutes, flipping halfway through, until they are golden brown and crisp. (Check every 10 minutes after the 60-minute mark to prevent burning.)
6. Cool & Enjoy: Let the chips cool completely—they will crisp up further as they cool. Serve as-is or with your favorite dips.

Air Fryer Method:

1. Preheat Air Fryer: Set your air fryer to 370°F (190°C).
2. Slice and Prep: Prepare zucchini slices as above. Lightly brush or spray with olive oil.
3. Cook: Place the slices in a single layer in the air fryer basket. Air fry for about 12-14 minutes, flipping halfway through. Check frequently to avoid burning.

Tips for Perfect Zucchini Chips:

• Remove ALL excess moisture: Pat the zucchini dry thoroughly. This step is critical for crisp results. Press down with a paper towel or clean dish towel to draw out as much water as possible.
• Use a Mandolin: Ensure consistent, thin slicing for even baking.
• Don’t Oversalt: Extra salt draws out more liquid from the zucchini, leaving soggy chips.
• Add Toppings After Baking (if needed): Parmesan cheese or other toppings can burn if applied too early.
• Customize Flavors: Try ranch seasoning, smoked paprika, or a simple mix of salt and pepper for variety.

Storage Instructions:

1. Room Temperature: Store chips in an airtight container for up to 2-3 days.
2. Reheating: If they lose crispness, reheat in a preheated oven at 250°F or in an air fryer for a few minutes to restore crunch.
3. Freezing (Optional): Store in a freezer-safe container for up to 3 months. Reheat before serving to maintain texture.

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Suggested Flavor Variations:

• Parmesan Ranch: Add grated parmesan cheese and ranch seasoning before baking or air frying.
• Spicy Kick: Sprinkle cayenne pepper and red pepper flakes for a zesty bite.
• Cheesy & Dairy-Free: Use nutritional yeast for a cheesy flavor without dairy.
• Salt & Vinegar: Midway through baking, spritz chips lightly with vinegar for a tangy twist.

Perfect Pairings:

Serve with classic ranch dressing, a light garlic yogurt dip, sugar-free BBQ sauce, or spicy hummus for the ultimate satisfying snack!

Get Ready to Add Zucchini Chips to Your Healthy Snack Rotation! These baked beauties are not only easy and delicious, but also boast a crunchy texture you’ll love. Whether keto, low-carb, or simply on the hunt for a healthier bite, this recipe ticks all the boxes. Try them today—your taste buds (and waistline) will thank you!

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